"SparkPeople and Bell Sports have partnered to develop this unique fitness kit just for you! SparkPeople's Fitness Starter Kit includes everything you need to start and continue a solid fitness program! With hundreds of exercise options, including my brand new workout DVD, you'll be able to use this kit as a beginner or advanced exerciser. I handpicked these products because of their high quality and affordability.
The Kit includes:
Bell stability ball. Each comes with pump and instructions. Weight limit: approximately 300lbs
Bell light resistance band.
Bell pedometer and instructions.
SparkPeople Workout DVD with two full-body workouts.
I work out with a stability ball and resistance bands all the time because they're the most versatile and effective pieces of equipment that you can use at home or on the road. The equipment in this kit can help you reach your goals because it's motivating, versatile, and affordable."